A therapist sits on a white chair, taking notes while speaking with a man lying comfortably on a couch. The setting reflects a supportive and focused therapy session, designed to promote comfort, trust, and meaningful reflection.

PSYCHOTHERAPY

At Asowon, we offer psychotherapy services to individuals at various stages of life - from adolescence to older adulthood - as well as couples and families.

Our approach to therapy is

  • Person-centred

  • Trauma-informed

  • Compassion based

  • Warm and relational

We believe that healing is not a one-size-fits-all process, which is why our therapeutic approach is person-centred and relational - thoughtfully tailored to meet the unique needs, experiences, and goals of individuals, couples, and families.

Whether you are navigating anxiety, depression, trauma, relational conflict, communication challenges, or the pressures of daily life, our team of dedicated professionals are here to walk alongside you every step of the way.

🧰 Our Therapeutic Tools & Modalities Include:

  • Polyvagal Theory – for nervous system regulation and safety

  • Somatic Interventions – body-based techniques to process stored stress and trauma

  • Compassion-Focused Therapy (CFT) – to build inner strength and reframe shame

  • Acceptance and Commitment Therapy (ACT) – to help you live in alignment with your values

  • Cognitive Behavioural Therapy (CBT) – for restructuring unhelpful thoughts and behaviours

  • Attachment-based therapy – to explore and heal relational patterns

It would be an honour and privilege to accompany you on your journey of a meaningful and fulfilling existence. Schedule a session with us!

Until then, stay safe and keep thriving.